Tuesday 2/13/2018

Mega thanks to Heather for coordinating our post-workout, pre-marathon happy hour at La Mancha!

In addition to the happy hour, it’s a busy week aboard the ship.  Hill workout on Thursday, Marathon Party on Friday, long run on Saturday, and a marathon on Sunday.  Way to coach, Al!

The Workout – 6 x 400

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 10.13 miles, 6 miles (u-turn after 3 miles), or 4 miles (u-turn after 2 miles).  Breakfast at Austin Diner at 8:59:9 am.

Run every chance you get!

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