Thursday 2/15/2018

The marathon party is tonight!

The Workout – 3 mile tempo

News – there will be a long run on Saturday morning departing the zero at 7:00:00 am.  Off the trail this week for 10.13 miles, 6 miles (u-turn after 3 miles), or 4 miles (u-turn after 2 miles).  Breakfast at Austin Diner at 8:59:9 am.

Run every chance you get!

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