Thursday 2/8/2018

Don’t forget that Dr. J from Performance Wellness will be at Tuesday’s workout!

Don’t forget that after Tuesday’s workout there will be a happy hour at La Mancha!  Let Heather know if you can make it!

The Workout – 3 mile tempo

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Little Mexico (2304 S 1st) at 8:54:32 am.

Run every chance you get!

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