Tuesday 2/6/2018

The weather, not being conducive to FREE active release treatments, caused Dr. J to push to next Tuesday.  Next Tuesday is also our monthly happy hour at La Mancha.  Please let Heather know if you plan on being at La Mancha.

The Workout – 5 x 1000

News – there will be a hill workout on Thursday (3 mile tempo).  There will be a long run departing the zero at 7:00:00 am on Saturday morning.  On the trail this week for 7 or 10 miles.  Breakfast at Little Mexico (2304 S 1st) at 8:54:32 am.

Run every chance you get!

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