The weather, not being conducive to FREE active release treatments, caused Dr. J to push to next Tuesday. Next Tuesday is also our monthly happy hour at La Mancha. Please let Heather know if you plan on being at La Mancha.
The Workout – 5 x 1000
News – there will be a hill workout on Thursday (3 mile tempo). There will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 7 or 10 miles. Breakfast at Little Mexico (2304 S 1st) at 8:54:32 am.
Run every chance you get!
The Ship of Fools 