Thursday 2/1/2018

Believe it or not, this coming Tuesday is the first Tuesday of February.  That being the case, Dr. J will be in the house working out those pre-marathon aches/pains with FREE active release treatments.  Way to coach, Al!

The marathon party sold out rather quickly despite the additional capacity.  Mega thanks to everyone who has nominated someone for Shipmate of the Year AND everyone who has contributed towards the S-o-t-Y award!  We will continue to collect tributes through Thursday, February 15th.

The Workout – 5 mile tempo

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off/on the trail this week for 13 miles (linked route plus the 7 mile loop clockwise on the trail).  There will be Gatorade on the Ben White access road between S Congress and S 1st.  Breakfast at Cheko’s (1304 W Koenig) at 9:30:30 am.  There will be cake for December, January, and February birthdays.

Run every chance you get!

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