Contrary to what you may have heard…Dr. J from Performance Wellness will, in fact, not be at Tuesday’s workout. He will instead be at the workout the Tuesday after that (aka Tuesday, 3/13).
The Workout – hilly 1000m repeats
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 11.12 miles. Breakfast at El Borego de Oro at 9:15:15 am.
Run every chance you get!
The Ship of Fools 