Thursday 2/29/2018

Contrary to what you may have heard…Dr. J from Performance Wellness will, in fact, not be at Tuesday’s workout.  He will instead be at the workout the Tuesday after that (aka Tuesday, 3/13).

The Workout – hilly 1000m repeats

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 11.12 miles.  Breakfast at El Borego de Oro at 9:15:15 am.

Run every chance you get!

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