Thanks to ARC for having Hoka out to Tuesday’s workout! The wave of blue shoes during the drills was quite the spectacle. Way to coach, Al!
The Workout – 5 mile tempo
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Little Mexico (2304 S 1st) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 