Thanks to Dr. J from Performance Wellness for bringing the sweet active release treatments to broken fools!
Mega thanks to Heather for bringing home (figuratively not literally) the monthly happy hour at La Mancha!
The Workout – 800s from Joe’s Tree Stump
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10.96 miles (linked route plus 1 of these), 10.43 miles, or 6 miles (start on linked route but return to the zero via S Lamar), or 4 miles (start on linked route and turn back at the first cooler). There will be liquids as follows:
Water @ Travis Heights/Mariposa
Gatorade @ Oltorf/S Lamar
Water @ Barton Hills/Wilke
Water @ the rock
Breakfast at Maria’s Taco Xpress (2529 S Lamar) at 9:00:01 am. The parking lot at Auditorium Shores will be unavailable Saturday morning due to SXSW. Please use TxDOT as an alternate and allow yourself extra time. Don’t worry though…if you’re a minute late, we’ll be a minute down the trail.
Run every chance you get!
The Ship of Fools 