Not this Tuesday but NEXT Tuesday is the first Tuesday of April. Dr. J from Performance Wellness is scheduled to appear at the workout (4/3/2018). Not this Tuesday or that Tuesday but the one after that (4/10/2018) will be our monthly happy hour at La Mancha.
The Workout – Fartleks then twice around (backwards on the straights, jog the curves)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am Saturday morning. The parking lot will NOT be available due to the Urban Music Festival. TxDOT is a good alternative. Off the trail this week for 10.17 miles. If you want to do less you can go 6 miles by turning back at 24th/Harris or 4 miles by turning back at Rio Grande/24th. Breakfast at El Borrego de Oro (3900 S Congress) at 9:04:03 am.
Run every chance you get!
The Ship of Fools 