Tuesday 3/27/2018

Not this Tuesday but NEXT Tuesday is the first Tuesday of April.  Dr. J from Performance Wellness is scheduled to appear at the workout (4/3/2018).  Not this Tuesday or that Tuesday but the one after that (4/10/2018) will be our monthly happy hour at La Mancha.

The Workout – Fartleks then twice around (backwards on the straights, jog the curves)

News – there will be a hill workout on Thursday (repeats).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  The parking lot will NOT be available due to the Urban Music FestivalTxDOT is a good alternative.  Off the trail this week for 10.17 miles.  If you want to do less you can go 6 miles by turning back at 24th/Harris or 4 miles by turning back at Rio Grande/24th.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:04:03 am.

Run every chance you get!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close