Thursday 3/29/2018

Tuesday night’s workout was punctuated by wind, rain, a respectable crowd of 30ish, and stellar coaching.

Dr. J from Performance Wellness is scheduled to appear at Tuesday’s workout, the first Tuesday of April.  Already.

The Workout – long hill/short hill
Fun Group = 4
Fast Group = 6
Fools Group = 10

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  The parking lot will NOT be available due to the Urban Music FestivalTxDOT is a good alternative.  Off the trail this week for 10.17 miles.  If you want to do less you can go 6 miles by turning back at 24th/Harris or 4 miles by turning back at Rio Grande/24th.  There will be water/gatorade every few miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 9:04:03 am.

Run every chance you get!

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