Tuesday night’s workout was punctuated by wind, rain, a respectable crowd of 30ish, and stellar coaching.
Dr. J from Performance Wellness is scheduled to appear at Tuesday’s workout, the first Tuesday of April. Already.
The Workout – long hill/short hill
Fun Group = 4
Fast Group = 6
Fools Group = 10
News – there will be a long run departing the zero at 7:00:00 am Saturday morning. The parking lot will NOT be available due to the Urban Music Festival. TxDOT is a good alternative. Off the trail this week for 10.17 miles. If you want to do less you can go 6 miles by turning back at 24th/Harris or 4 miles by turning back at Rio Grande/24th. There will be water/gatorade every few miles. Breakfast at El Borrego de Oro (3900 S Congress) at 9:04:03 am.
Run every chance you get!
The Ship of Fools 