Mega thanks to Heather for making the April happy hour happen! Way to coach, Al!!
The Workout – hilly mile repeats
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning. Off the trail this week for 10.09 miles or 6 miles (turn back at Niles/Hartford) or 4 miles (turn back at 6th/Patterson). There will be water at Hartford/Niles, Gatorade at 35th/Expo, and water at the rock. Breakfast at Taqueria Los Jaliscienses (1815 Ben White) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 