Thursday 4/12/2018

Mega thanks to Heather for making the April happy hour happen!  Way to coach, Al!!

The Workout – hilly mile repeats

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  Off the trail this week for 10.09 miles or 6 miles (turn back at Niles/Hartford) or 4 miles (turn back at 6th/Patterson).  There will be water at Hartford/Niles, Gatorade at 35th/Expo, and water at the rock.  Breakfast at Taqueria Los Jaliscienses (1815 Ben White) at 8:55:55 am.

Run every chance you get!

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