Dr. J from Performance Wellness will be at the workout providing FREE active release treatments!
Our monthly happy hour will be at La Mancha directly after the workout. Please let Heather know if you’ll be there!
The Workout – Fartleks (last week’s workout was this week’s workout so this week’s workout is last week’s workout…I think)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning (thanks, Kate!). On the trail this week for 4, 7, or 10 miles. Breakfast at Taco Joint (134 E Riverside) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 