Dr. J from Performance Wellness will be at the workout providing FREE active release treatments!
The Workout – Fartleks (last week’s workout was this week’s workout so this week’s workout is last week’s workout…I think)
News – there will be a hill workout on Thursday (repeats). There will be a long run departing the zero at 7:00:00 am on Saturday morning (thanks, Kate!). On the trail this week for 4, 7, or 10 miles. Breakfast at Taco Joint (134 E Riverside) at 8:55:55 am.
Run every chance you get!