Tuesday, May 8th, will not only be our monthly Happy Hour but we’ll also have FREE active release treatments from Dr. J with Performance Wellness. Please let Heather know if the Happy Hour is in your plans!
The Workout – tempo runs of 5 miles or 3 miles, 3 milers turn around at Tarryhollow
water @ the rock
gatorade @ 35th/Expo
water @ pease park (just off Lamar before the 15th St. overpass)
Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.
Run every chance you get!