Thursday 5/3/2018

Tuesday, May 8th, will not only be our monthly Happy Hour but we’ll also have FREE active release treatments from Dr. J with Performance Wellness.  Please let Heather know if the Happy Hour is in your plans!

The Workout – tempo runs of 5 miles or 3 miles, 3 milers turn around at Tarryhollow

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.12 miles or 6.68 miles.  Fluids as follows:

water @ the rock
gatorade @ 35th/Expo
water @ pease park (just off Lamar before the 15th St. overpass)

Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.

Run every chance you get!

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