Tuesday 5/1/2018

Yes, you read that correctly.  It is May.  Dr. J from Performance Wellness had to punt to next week.  That means that next Tuesday, May 8th, will not only be our monthly Happy Hour but we’ll also have FREE active release treatments.  I’m not sure how we’ll fit a workout in there but where there’s a Coach Al, there’s a way (to coach, Al!).

The Workout – fartleks followed by twice around (backwards on the straights, jogging the curves)

News – there will be a hill workout on Thursday (tempo runs of 5 miles or 3 miles, 3 milers turn around at Tarryhollow).  There will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.12 miles or 6.68 miles.  Breakfast at Little Mexico (2304 S 1st) at 9:03:03 am.

Run every chance you get!

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