Ginormous thank you Heather for organizing our monthly happy hour (this one and all of the others)!
Also, thanks to Dr. J for coming out and working fools over for free.
The Workout – hilly 800s from Joe’s stump
Newcomers = 4
Fun Group = 6
Fast Group = 10
News – there will be a long run departing the zero at 7:00:00 am on Saturday morning (thanks, Kate!). On the trail this week for 4, 7, or 10 miles. Breakfast at Taco Joint (134 E Riverside) at 8:55:55 am.
Run every chance you get!
The Ship of Fools 