Thursday 7/5/2018

Mega thanks to Dr. J from Performance Wellness for working many, many fools over from bell to whistle on Tuesday!

Next Tuesday is the second Tuesday of July.  We’ll be marking that occasion with our monthly happy hour at La Mancha.  Please let Heather know if you plan on being there.

The group has spawned a few splinter groups over the years.  Jerie’s kids, Wednesday afternoon Scenic (that morphed into Wednesday morning Scenic), and the boat of fools  just to name a few.  Now, I understand there is a group of injured fools calling themselves “Shipwrecked” and meeting at Barton Springs Pool at 6:30 am on Mondays, Wednesdays, and Fridays for aqua-jogging.  Way to coach, Al!

The Workout – Danny L-shaped Relays (up leg, down leg), a set is one up/one down
Fun Group = 4 sets
Fast Group = 6 sets

News – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 7.02 miles or 11.02 miles (11.02 milers run the 7.02 mile linked route plus the 4 mile loop on the trail counter-clockwise in it’s entirety upon completion of the 7.02 mile linked route).  Breakfast at Taco Joint (134 E Riverside) at 9:05:05 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: