«
»

Tuesday 7/10/2018

Tuesday, immediately following the track workout, is our monthly happy hour at La Mancha! Please let Heather know if you plan to be there.

The Workout – Yasso 800s (pace = your marathon time in hours/minutes converted to minutes/seconds)
Fun Group = 5
Fast Group = 7

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles, 3 milers turn back at the water cooler at Tarryhollow). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles on the trail counter-clockwise. Breakfast at Rudy’s (3914 N Lamar) at 8:55:55 am.

Run every chance you get!

Advertisements

This entry was posted on July 9, 2018 at 8:14 am and is filed under Workout Reports. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: