Tuesday 7/10/2018

Tuesday, immediately following the track workout, is our monthly happy hour at La Mancha! Please let Heather know if you plan to be there.

The Workout – Yasso 800s (pace = your marathon time in hours/minutes converted to minutes/seconds)
Fun Group = 5
Fast Group = 7

News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles, 3 milers turn back at the water cooler at Tarryhollow). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles on the trail counter-clockwise. Breakfast at Rudy’s (3914 N Lamar) at 8:55:55 am.

Run every chance you get!

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