The Workout – Yasso 800s (pace = your marathon time in hours/minutes converted to minutes/seconds)
Fun Group = 5
Fast Group = 7
News – there will be a hill workout on Thursday (tempo runs of 3 miles or 5 miles, 3 milers turn back at the water cooler at Tarryhollow). There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles on the trail counter-clockwise. Breakfast at Rudy’s (3914 N Lamar) at 8:55:55 am.
Run every chance you get!