Thursday 7/12/2018

Thanks to Heather, in absentia, for another fabulous happy hour at La Mancha!

The Workout – tempo runs of 3 miles or 5 miles, 3 milers turn back at the water cooler at Tarryhollow

News – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 3, 6, or 10 miles on the trail counter-clockwise. Breakfast at Rudy’s (3914 N Lamar) at 8:55:55 am.

Run every chance you get!

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