Tuesday – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400
Thursday – tempo
Fun Group = 3 miles
Fast Group = 4 miles
Saturday – long run
There will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:00:01 am.
Run every chance you get!
The Ship of Fools 