Week of 7/22/2018

Tuesday – ladder
Fun Group = 1600, 800, 400
Fast Group = 1600, 1200, 800, 400

Thursday – tempo
Fun Group = 3 miles
Fast Group = 4 miles

Saturday – long run
There will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:00:01 am.

Run every chance you get!

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