Thursday 7/19/2018

Wow, I don’t think there has ever been a poll with more overwhelming results.  93% of you are fans of the new format.  Way to coach, Al!

The Workout – quality hill repeats

News – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  It will, however, not be finishing at the zero.  The run will finish at The Loop not too far from where we would normally finish.  You do NOT have to be a member of ARC to attend though we encourage fools to join.  The routes are 7.00 miles and 10.31 miles.  There will be liquids at the following spots:

Water @ the rock
Water @ Enfield/Raleigh
Gatorade (only) @ Expo/Mt Laurel
Water @ Lamar/Shoal Creek

Please let the fine folks at The Loop know you’ll be there so they can gather enough FREE breakfast for us!

Run every chance you get!

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