Week of 8/5/2018

It seems clear at this point that “our” Saturday morning parking lot has been discovered  by a group that is starting earlier than we do.  The last few spots are being gobbled up by around 6:40 am.  TxDot is still a good alternative.

We still need a few volunteers during the ARC marathon/half marathon training recruiting drive for one hour shifts at the rock on Saturday, 8/11, and Sunday, 8/12.  Let Coach Al know if you can help out!

Reminder(s) – Tuesday is not a typical first Tuesday of the month.  Our typical first Tuesday festivities (and a whole lot more) will be taking place on the SECOND Tuesday.  The timed mile kick off for the marathon/half marathon training and Dr. J from Performance Wellness will both occur Tuesday, August 14th.  Our monthly happy hour at La Mancha will be pushed to the third Tuesday, August 21st.

Tuesday – timed mile, Indian file mile, 2 x 3-person relay

Thursday – tempo runs of 5 miles or 3 miles (3 milers turn back at the cooler)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 3, 6, or 10 miles (counterclockwise).  Breakfast at Cheko’s (1304 Koenig) at 9:05:05 am.

Run every chance you get!

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