Week of 8/12/2018

Tuesday’s track workout is the kick off for the annual ARC marathon/half marathon training!  There might be some new faces…feel free to welcome them warmly.  Way to coach, Al!

Dr. J from Performance Wellness will also be at Tuesday’s workout.  I’ve even heard a rumor that a shoe vendor or other special guest may be there as well.

This Saturday morning we will start using pace group leaders during our long runs.  Please let Coach Al know which pace group you will shepherd.

Tuesday – timed mile

Thursday – tempo runs of 3 miles or 6 miles (linked route twice)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.00 miles or 4.00 miles (4 milers turn back at the rock).  There will be liquids every few miles.  Breakfast at Little Mexico (2304 S 1st) at 9:00:01 am.

Run every chance you get!

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