Week of 8/19/2018

Our Saturday morning parking lot had five available spots at 6:20 am this past Saturday.  TxDot is looking like the place to be if you find yourself circling at 6:40 am.

Speaking of Saturday…coach needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Happy Hour at La Mancha is tonight after the workout!   Please let Heather know if you plan to be there.

Tuesday – mile, Indian file mile, mile

Thursday – tempo runs of 3 miles or 5 miles

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  On/off the trail this week for 4 miles or 10 miles.  4 milers start on the linked route but turn back at the first water cooler (Travis Heights/Mariposa).  10 milers do the entire linked route and then add the 4 mile loop clockwise on the trail.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:05:05 am.

Run every chance you get!

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