Week of 8/26/2018

Mega thanks to Heather for the happiest of hours!

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – 3 x 1200

Thursday – tempo runs of 3 miles or 5 miles

Saturday – there will be a long run departing the zero on Saturday morning at 7:00:00 am.  On/off the trail this week for 6.09 miles or 11.1 miles.  Beginners will do the 4 mile loop on the trail.  Breakfast at Borrego de Oro (3900 S Congress) at 9:15:15 am.

Run every chance you get!

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