Week of 9/2/2018

Tuesday is the first Tuesday of September.  Dr. J from Performance Wellness will be at the workout working out those marathon training kick off aches/pains.

Austin Trail Running will also be there with the new Spire from 361 as well as samples from GU!

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – 800m repeats
Marathoners = 5 x 800, twice around backwards on the straights/jog the curves
Half Marathoners = 4 x 800, twice around backwards on the straights/jog the curves

Thursday – 6 mile tempo (linked route twice)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Rudy’s (3914 N Lamar) at 9:05:05 am.

Run every chance you get!

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One Response to “Week of 9/2/2018”

  1. DoctorNurseMich Says:

    Hi! Will you guys send an email if track Tuesday is canceled from weather? I’m not sure how to get updates & will do my intervals on the dreadmill if needed. Just have to go out of my way to the track & don’t want to deal with traffic if we know early it will be canceled… thanks!

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