Dr. J from Performance Wellness punted last week but, fear not, he will be at the Tuesday workout!
Coach Al needs YOU to lead a pace group Saturday morning. Please let him know if you’re available to assist.
Tuesday – 4 x 400 with a partner, 4 x 400 without a partner, twice around (backwards on the straights/jog the curves)
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 5 miles, 7.02 miles, or 12.13 miles. 5 milers start on the linked route but turn back at Barton Hills/Wilke (water cooler). 7 milers run the linked route. 12 miles run the linked route then add on this. Breakfast at Fareground (111 Congress) at 9:15:15 am.
Run every chance you get!