Week of 9/16/2018

According to signage strewn about our Saturday parking lot, it will be unavailable to us this Saturday (9/22) due to the LIVESTRONG Honor 5k/10k.  Additionally, I’ve peered into the future and predict that it will also be unavailable to us the following Saturday (9/29) due to…ugh.

This might be a good time to familiarize yourself with the FREE TxDot parking about a half mile east of the zero.  You also may want to give yourself a little extra time to get to the zero by 7:00:00 am the next two Saturdays.

Tuesday – ladder (1600, 1200, 800, 400), twice around…backwards on the straights, jog the curves

Thursday – 4 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) with FREE cake for September birthdays.  Way to coach, Al!

Run every chance you get!

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