Week of 9/23/2018

Listen up because it’s going to be a unique week!

ARC is having Skechers out at Tuesday’s workout.  It seems like it’s been a couple of years so it’ll be good to see what they’ve been up to.

There is an O. Henry football game on the field in the middle of the track on Tuesday night.  We will convene in the southeast corner of the O. Henry parking lot at 10th/Wayside, do the drills, and then do the workout in the neighborhood.  Please avoid the track and football field anytime you see an official O. Henry activity occurring.  Way to coach, Al!

Speaking of Coach Al…he needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Speaking of Saturday…our parking lot will be unavailable.  There are some spots here and there along Riverside but your best bet is TxDot.

Tuesday – 800s
Marathoners = 6
Half Marathoners = 5
Newcomers = 3

Thursday – 5 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 11 miles or 6 miles.  Everyone will start by doing the 6 miles route linked hereto.  The 11 milers will continue past the zero and do the 5 mile loop on the trail (from the zero to MoPac, cross the bridge, run to the east side of Congress, take the stairs up, cross the bridge, curl left on the south side, then turn left under the Congress bridge heading back to the zero).  Breakfast at Cheko’s (1304 W Koenig) at 9:15:15 am.

Run every chance you get!

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