Week of 9/30/2018

To the best of my knowledge at press time, our Saturday parking lot will be available on Saturday.  If, for whatever reason, that turns out not to be the case…check out TxDOT!  Even if it is open…it’s been filling up by 6:40 am so don’t get caught circling!

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – 1000m repeats
Marathoners x 4
Half Marathoners x 3

Thursday – 5 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at El Borrego de Oro (3900 S Congress) at 8:55:55 am.

Run every chance you get!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.


%d bloggers like this: