Week of 10/7/2018

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Our monthly happy hour at La Mancha will commence immediately after Tuesday’s track workout.  Please let Heather know if you plan to be there.

Tuesday – timed mile, Indian file mile, and another mile followed by twice around the track running backwards on the straights whilst jogging the curves

Thursday – 4 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 7.94 miles or 12.1 miles.  Newcomers can take a swing at one of those routes or run 4 miles counter-clockwise on the trail.  Breakfast at Little Mexico (2304 S 1st) at 9:15:15 am with FREE cake for October birthdays!

Run every chance you get!

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