This week marks the first Tuesday of November (how did that happen??)! O. Henry is a polling location for voting so we will convene at 10th/Wayside in order to avoid the polls. Dr. J from Performance Wellness will be there so bring your aches/pains!
Coach Al needs YOU to lead a pace group Saturday morning. Please let him know if you’re available to assist.
Tuesday – 4 x 800 on this alternate, non-track, course
Thursday – 5 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10 miles or 15.08 miles. Breakfast at Fareground (111 Congress) at 9:50:50 am.
Run every chance you get!
The Ship of Fools 