Week of 11/4/2018

This week marks the first Tuesday of November (how did that happen??)!  O. Henry is a polling location for voting so we will convene at 10th/Wayside in order to avoid the polls.  Dr. J from Performance Wellness will be there so bring your aches/pains!

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – 4 x 800 on this alternate, non-track, course

Thursday – 5 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10 miles or 15.08 miles.  Breakfast at Fareground (111 Congress) at 9:50:50 am.

Run every chance you get!

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