Week of 11/11/2018

Mega thanks to Dr. J from Performance Wellness for avoiding the pollsters but not the fools with their various aches/pains during last Tuesday’s workout!

Coach Al needs YOU to lead a pace group Saturday morning.  Please let him know if you’re available to assist.

Tuesday – ladder (1200, 1000, 800, 600, 400) *click this link for how to accomplish each distance on O. Henry’s “short” track

Our monthly happy hour at La Mancha will commence immediately after Tuesday’s track workout.  Please let Heather know if you plan to be there.

Thursday – 5 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off/on the trail this week for 12 miles or 16 miles.  Everyone starts with this 6.17 miler and then marathoners run the 10 mile loop counter-clockwise on the trail while half marathoners run the 6 mile loop counter-clockwise on the trail.  Breakfast at Cheko’s (1304 W Koenig) at 10:05:05 am.

Run every chance you get!

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