Mega thanks to Dr. J from Performance Wellness for avoiding the pollsters but not the fools with their various aches/pains during last Tuesday’s workout!
Coach Al needs YOU to lead a pace group Saturday morning. Please let him know if you’re available to assist.
Tuesday – ladder (1200, 1000, 800, 600, 400) *click this link for how to accomplish each distance on O. Henry’s “short” track
Thursday – 5 mile tempo
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. Off/on the trail this week for 12 miles or 16 miles. Everyone starts with this 6.17 miler and then marathoners run the 10 mile loop counter-clockwise on the trail while half marathoners run the 6 mile loop counter-clockwise on the trail. Breakfast at Cheko’s (1304 W Koenig) at 10:05:05 am.
Run every chance you get!