Week of 11/18/2018

Mega thanks to Heather for continuing to put the happy in happy hour!

Tuesday – 5 x 1000, twice around the track…backwards on the straights, jog the curves

Thursday – NO WORKOUT!  Do a turkey trot and then eat some turkey/tofurky

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 13.32 miles.  Breakfast at Borrego de Oro (3900 S Congress) at 9:30:30 am.

Run every chance you get!

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