Coach Al needs YOU to lead a pace group Saturday morning big time! Please let him know if you’re available to assist.
Decker is next Sunday, December 9th, if you’re not running the race you can cheer your friends on AND hand them water at the first water stop. Let Missy know if you can be there!
SAVE SOME DATES:
Saturday, December 15th, official pacers from the Austin Marathon will be our pace group leaders!
Saturday, December 22nd, the long run will depart from Sandy’s Mansion and be followed by a non-religious White Elephant Gift exchange!
Tuesday – timed mile, Indian file mile, timed mile
Thursday – tempo runs of 3 miles or 6 miles (6 milers run the 3 mile route twice)
Saturday – there will be a LONG run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10 miles or 18.4 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) at 10:15:15 am where December birthdays will also be celebrated with FREE cake! Way to coach, Al!
Run every chance you get!
The Ship of Fools 