Coach Al needs YOU to lead a pace group Saturday morning big time! Please let him know if you’re available to assist.
SAVE SOME DATES:
Saturday, December 15th, official pacers from the Austin Marathon will be our pace group leaders!
Saturday, December 22nd, the long run will depart from Sandy’s Mansion and be followed by a non-religious White Elephant Gift exchange!
Tuesday – timed mile, Indian file mile, timed mile
Thursday – tempo runs of 3 miles or 6 miles (6 milers run the 3 mile route twice)
Saturday – there will be a LONG run departing the zero at 7:00:00 am Saturday morning. Off the trail this week for 10 miles or 18.4 miles. Breakfast at Maria’s Taco Express (2529 S Lamar) at 10:15:15 am where December birthdays will also be celebrated with FREE cake! Way to coach, Al!
Run every chance you get!