Week of 12/2/2018

Decker is Sunday…for real this time!  What does that mean to you?  Well, if you’re not running it you can help make it awesome.  According to Missy B. the ship’s water stop (#1) is fully staffed BUT there are still opportunities to contribute your time.  CLICK HERE to see what’s available.  Let Deepa know if you have any questions!

Decker being on Sunday also means that many of our regular pace group leaders will be in severe taper mode on Saturday morning so this is your opportunity to shine!  Let coach know if you can pace on Saturday.

Tuesday is the first Tuesday of December so Dr. J from Performance Wellness will be at the workout providing FREE active release treatments.

SAVE SOME DATES:
Saturday, December 15th, official pacers from the Austin Marathon will be our pace group leaders!
Saturday, December 22nd, the long run will depart from Sandy’s Mansion and be followed by a non-religious White Elephant Gift exchange!

Tuesday – there is a runoff election taking place at O. Henry on Tuesday evening so we’ll convene at 10th/Wayside.  Bring lights and reflective gear to run your 2 x 1200s and 4 x 800s!

Thursday – 5 mile tempo (running opposite the map directions)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13 miles (linked route plus 6 miles on the trail counterclockwise).  Breakfast at Little Mexico (2304 S 1st) at 9:30:30 am.

Run every chance you get!

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