Week of 12/9/2018

Mega thanks to Dr. J from Performance Wellness for the pre-Decker active release treatments!

Tuesday is the second Tuesday of December so it’s time for our monthly happy hour at La Mancha (after the workout)!  Please let Heather know if you plan to be there for the final happy hour of 2018!

SAVE ONE DATE:
Saturday, December 22nd, the long run will depart from Sandy’s Mansion and be followed by a non-religious White Elephant Gift exchange!

Tuesday – timed mile, 4 x 800

Thursday – 6 mile tempo (this followed by this)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Coach Al does NOT need you to be a pace group leader because the official pacers from the Austin Marathon will be there to practice for the big day!  Off the trail this week for 7.94 miles or 18.4 miles.  Breakfast at Rudy’s (3914 N Lamar) at the precise moment of your arrival.

Run every chance you get!

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