Week of 12/16/2018

Mega thanks to Heather for closing out 2018 with another stellar hour of happiness!

Remember, Saturday’s long run will NOT be departing from the zero at 7:00:00 am.  It will instead be departing from Sandy’s mansion at 7:00:00 am and be followed by FREE breakfast and a voluntary, non-religious white elephant gift exchange.  Way to coach, Al!

Tuesday – 6 x 400 w/a partner, 6 x 400 solo, twice around (backwards on the straights whilst jogging the curves)

Thursday – tempo runs of 3 miles or 6 miles (6 milers run both linked routes)

Saturday – as previously mentioned, the Saturday long run will NOT be departing from the zero at 7:00:00 am.  It will, however, be departing at 7:00:00 am from Sandy’s mansion!  After this brief 13 miler we’ll reconvene at the mansion for tacos/pastries/coffee/juice, etc…  Those who would like to hang around longer may partake of a white elephant gift exchange by simply bringing a gift.  Coach will go over the rules at that time.

Run every chance you get!

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