Mega thanks to Heather for closing out 2018 with another stellar hour of happiness!
Remember, Saturday’s long run will NOT be departing from the zero at 7:00:00 am. It will instead be departing from Sandy’s mansion at 7:00:00 am and be followed by FREE breakfast and a voluntary, non-religious white elephant gift exchange. Way to coach, Al!
Tuesday – 6 x 400 w/a partner, 6 x 400 solo, twice around (backwards on the straights whilst jogging the curves)
Thursday – tempo runs of 3 miles or 6 miles (6 milers run both linked routes)
Saturday – as previously mentioned, the Saturday long run will NOT be departing from the zero at 7:00:00 am. It will, however, be departing at 7:00:00 am from Sandy’s mansion! After this brief 13 miler we’ll reconvene at the mansion for tacos/pastries/coffee/juice, etc… Those who would like to hang around longer may partake of a white elephant gift exchange by simply bringing a gift. Coach will go over the rules at that time.
Run every chance you get!
The Ship of Fools 