Week of 12/23/2018

Mega thanks to Coach Al and Sandy for the over-the-top Saturday long run, breakfast, and white elephant gift exchange!

Coach Al needs YOU to lead a pace group Saturday morning big time!  Please let him know if you’re available to assist.

Tuesday – Christmas…so there will be no track workout.  Feel free to find a spot to do a 1600, a 3200, and 2 x 800 whilst being holly and jolly.

Thursday – 4 mile tempo

Saturday – there will be a looooooong run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 20.25 miles (marathoners) or 10.00 miles (half marathoners).  Breakfast at Taco Joint (134 E Riverside) when you get there.

Run every chance you get!

 

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