Week of 12/30/2018

And with this we bid adieu to 2018!

There will be (was) no track workout on Tuesday due to it being New Years Day and all.  Your schedule should have read 3 x (2 x 1200).

Thursday – Tempo runs of 5 miles or 10 miles (10 milers run the 5 mile route twice)

Coach Al needs YOU to lead a pace group Saturday morning!  Please let him know if you’re available to assist.

Saturday – there will be a long run departing the zero at 7:00:00 am on Saturday morning.  A little on and a lot off the trail this week for 13 miles or 15 miles.  Everyone will start with this 6.17 miler and follow it up with this 7.02 miler.  15 milers hang a left at the Barton Springs footbridge on the way back and complete the 4 mile loop on the trail.  Breakfast at Cheko’s (1304 W Koenig) at 9:55:55 am.

Run every chance you get!

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