Week of 1/6/2019

Save the date!  The annual Ship Marathon Party will be held at Chez Jerie on Friday, February 15th.  We’ll give you a heads up when the invite goes out (soon)!

Coach Al needs YOU to lead a pace group Saturday morning big time!  Please let him know if you’re available to assist.

Tuesday – 1000, 2000, 1000, 1000…twice around (backwards on the straights, jog the curves)

Thursday – tempo runs of 3 miles or 5 miles

Saturday – there will be an extremely long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 21.7 miles or 10.53 miles.  Fluids aplenty scattered both hither and yon.  Breakfast at Fareground at the precise moment of your arrival.

Run every chance you get!

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