Week of 1/13/2019

With the first Tuesday of January being New Years the first and second Tuesdays got mushed together so mega thanks to Heather for helping us kick the year off right with our monthly happy hour at La Mancha AND Dr. J from Performance Wellness for keeping fools on track as we near the Austin Marathon!

Coach Al needs YOU to lead a pace group Saturday morning!  Please let him know if you’re available to assist.  There are only FOUR more Saturdays until Marathon weekend!

Tuesday – 3 x 1600 (timed mile, Indian file mile, mile at race pace)

Thursday – 4 mile tempo

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On/off the trail this week for 13.17 miles.  We’ll start with this 6.17 miler and finish with the 7 mile loop on the trail.  Breakfast at Little Mexico (2304 S 1st) at 9:20:20 am with FREE cake to celebrate January birthdays.

Run every chance you get!

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