Week of 1/20/2019

We are less than four weeks away from the Austin Marathon!  The marathon party invite (for which you are saving the date of Friday, February 15th) will go out this week.

Coach Al needs YOU to lead a pace group Saturday morning!  Please let him know if you’re available to assist.  Only three more opportunities to experience the joy of shepherding young fools to the promised land.

Tuesday – 6 x 400 w/a partner, 4 x 400 without (then twice around, backwards on the straights…jog the curves)

Thursday – 4 mile tempo

Saturday – there will be a looooooong run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 21.7 miles or 10.00 miles.  Breakfast at El Mercado (1302 S 1st) right about the time you get there.

Run every chance you get!

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