Tuesday, immediately following the track workout, is our regular monthly happy hour at La Mancha! Let Heather know if you’ll be there and tell her what an excellent job she’s doing!
Tuesday – 800m repeats
Fun Group = 4
Fast Group = 6
Thursday – hilly 800m repeats
Fun Group = 4
Fast Group = 6
Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning. On the trail this week for 4, 7, or 10 miles. There is a good chance our parking lot will be unavailable so you might want to roll down to TxDOT (150 E Riverside). Breakfast at El Borrego de Oro (3900 S Congress).
Run every chance you get!
The Ship of Fools 