Week of 3/17/2019

It’s ladder week aboard the Ship!

Tuesday – track ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400
Both groups = twice around (backwards on the straights, jog the curves)

Thursday – hilly ladder
Fast Group = 1600, 1200, 800, 400
Fun Group = 1600, 1200, 400

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.43 miles or 6 miles (6 milers bust a right on S Lamar and return to the zero) or 4 miles (out and back to the first cooler).  Breakfast at Cheko’s (1304 W Koenig) with cake for March birthdays.

Run every chance you get!

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