Week of 3/24/2019

Our parking lot will be closed Saturday for Urban Music FestTxDOT has been a good alternative but there are scary signs there as well.  Stay tuned for more alternate parking suggestions…ugh.

Tuesday – Ins & Outs (sprint the straights, jog the curves)
Fun Group = 4, 3, 2, 1 (laps…roughly 2.1 miles)
Fast Group = 5, 4, 3, 2, 1 (laps…roughly 3.1 miles)

Thursday – hilly mile repeats
Fun Group = 2
Fast Group = 3

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  On the trail this week for 4, 7, or 10 miles.  Breakfast at Maria’s Taco Express (2529 S Lamar) at 9:01:01 am.

Run every chance you get!

 

1 thought on “Week of 3/24/2019

  1. I was rear ended last night and I am looking for a good chiro in South Austin. I love Performance Wellness but traffic is too bad for me at this time to go that far.

    Thanks for any recommendations you all may have as I know many of you have some great doctor friends!

    Sincerely

    Sonja Jimenez

    On Tue, Mar 26, 2019 at 4:32 PM The Ship of Fools wrote:

    > workrunhunt posted: “Our parking lot will be closed Saturday for Urban > Music Fest. TxDOT has been a good alternative but there are scary signs > there as well. Stay tuned for more alternate parking suggestions…ugh. > Tuesday – Ins & Outs (sprint the straights, jog the cu” >

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