Week of 3/31/2019

Tuesday is the first Tuesday of April so Dr. J with Performance Wellness will be at the workout (for real this time) to work out the last of that marathon hangover.

Tuesday – 6 x 400, 3 x 3-person relay

Thursday – 5 mile hilly tempo (or three if you u-turn at the cooler)

Saturday – there will be a long run departing the zero at 7:00:00 am Saturday morning.  Off the trail this week for 10.17 miles,  6 miles (turn back at Windsor/Harris), or 4 miles (turn back at Rio Grande/24th).  Breakfast at Austin Diner (5222 Burnet Road) at 9:04:04 am.

Run every chance you get!

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